ماشاء الله تبارك الله ماشاء الله لاقوة الا بالله , اللهم اني اسالك الهدى والتقى والعفاف والغنى

Sunday, September 12, 2010

weight loss

Hello !
So, I started kickboxing classes a few weeks ago
& I've lost a few pounds.
I've also cut most meat, dairy, sugar
out of my diet.
I eat fruit for breakfast every morning
& Im trying to eat mostly whole foods.
I exercise every other day.
Its not good to exercise vigorously every single
day because the muscles need to repair themselves.
When I dont go to kickboxing I do Tae Bo.
I found it online for free !


I will share it with you guys :


http://www.veoh.com/search/videos/q/tae+bo


I do the first one - the Cardio one.
Its quite similar to my aerobic kick boxing class.
You have to download the Veoh Player thingy
But, it takes like 2 seconds and you can get
full length videos !!!


Other days when Im feeling sluggish I'll try Yoga
here :


http://www.veoh.com/search/videos/q/yoga#watch%3Dv3991420ZmXPQ7zx


Or I'll just dance in my room like a crazy person


Current Playlist for Psychotic Dancing :





Dj's got us falling in love - Usher

Clap your hands - 2NE1

California Girls - Katy Perry

Bulletproof (Tiborg Club Remix) - La Roux

Whip my hair - Willow Smith

Call on me - Eric Pridz

Only girl in the world - Rihanna

Boom Boom Boom - Tabia ft. Nathy Boss


Go dance in your room whenever
possible. Its free & fun !


If you guys really hate working out
or doing exercise -you should definitely
check out Zumba.
Its amazingly fun !
Its pretty much dancing to awesome music
but you are also burning lots of calories !
They have classes everywhere now
or you can just look it up on Youtube
or something.








Move your body !
: ) We eat too much these days
& just sit @ our desks and do nothing.
Food is for energy so you dont need
too much when you arent
being super active in your daily life.


Then again, not getting enough calories
will cause your body to store fat more
since it thinks its starving. So, you have
to eat a balanced, healthy, mostly vegan
& organic diet when possible.
This is the way to have optimal
health, Im learning.








Join this site :
http://caloriecount.about.com
to track your weight loss,
calories and exercise. Very helpful !


Also water ! Water retention is from
not enough water in the body - not too much.
Its clinging on because it doesnt know when
it will get more.
Flush out all your toxins and hydrate !
Divide your weight by half and thats the
amount of OZ of water you need to
drink every day.

Check out this youtube Channel




No comments:

Post a Comment

LinkWithin

Related Posts with Thumbnails