ماشاء الله تبارك الله ماشاء الله لاقوة الا بالله , اللهم اني اسالك الهدى والتقى والعفاف والغنى

Friday, October 15, 2010

21 pounds in 21 days | 21 pounds in 21 days |

You think you're tired now? Just wait until the baby is crawling and then walking and you have to chase him around. He's not getting any lighter. Go lift some weights, woman.


"I can't afford to eat right."

That didn't stop you from spending $4.15 on a (fried) chicken biscuit, hash rounds, and a Dr. Pepper this morning in the BK drive-thru. You could have used that money for in-season fruit. Apples, for instance. Quit wasting money on junk.


"I don't have any motivation."

Yes, you do. Feeling good. Being healthy. Getting back into pre-pregnancy clothes, or at least, clothes that make you feel like you aren't wearing a tent. Looking good for your husband. Being fit enough to keep up with your son. Plenty of motivation.


I know it's not reasonable to think that I can look like this again... (about 65 pounds ago)



 But not impossible that I can get back down to this... (about 40 pounds ago and the time I felt most comfortable with my body)

Heck...I'd settle for 20 pounds at this point and think 30 is do-able, even though I know it may take me 6 months to a year to do it. So, my goal is to go to the gym THREE days a week for thirty minutes a pop, starting out. I can divide it up if I need to, going 15 minutes here, 15 minutes there, so long as I get 90 minutes of activity per week. I plan on walking the treadmill for 15 minutes at a time, on an incline and at least 3 miles per hour (more, if I can handle it). I will also do the weight machines: arms, legs, core.Eventually, I'll move up and intensify.

So, the first thing I need to do to get started on Monday is to pack a gym bag. Then set my Outlook Calendar to pop up around mid-morning as a reminder. If I have to wait a bit, I will snooze and not turn off the reminder. I will have water on-hand. Yes, I will do this.

Please keep me accountable.21 pounds in 21 days | 21 pounds in 21 days | 21 pounds in 21 days |

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